Strong Foundations
Building skills, confidence, and stability for a stronger tomorrow.
Invest in Yourself
Discover new ways to grow — in health, home, and career.
Through our Empowerment Series, Tri-Lakes Cares offers free classes designed to help you strengthen your skills, improve your wellbeing, and create positive change in your life. Offered during the spring and summer months, these sessions focus on personal growth, empowerment and life skills and practical life improvement — all in a supportive, community-centered environment.
Classes and Topics
Each class is taught by local professionals and volunteers who are passionate about helping our neighbors thrive. Topics include:
💰 Budgeting & Financial Wellness — Build healthy financial habits and gain control over your money.
🥦 Nutrition & Diabetes Management — Learn how to make food choices that support long-term health.
🧘♀️ Yoga & Mindfulness — Reduce stress and improve balance through guided movement and relaxation.
👪 Parenting Support — Strengthen your family connections with practical tools and shared experiences.
💼 Resume Building & Employment Readiness — Prepare for new opportunities with confidence and clarity.
Who It’s For
Whether you’re looking to make healthier choices, strengthen your family, or take the next step in your career, the Empowerment Series has something for you. Every class is free, inclusive, and designed to help you grow at your own pace.
Ready to Join Empowerment classes?
Classes are open to adults in the Tri-Lakes region who want to build confidence, balance, and practical life skills. Contact your case manager below.
Have a Question?
I’d love to hear from you — I’ll get back to you as soon as possible.